There’s something magical about a glam night out, and we love any excuse to dress up. But let’s be real—heels can be a nightmare. After spending most of our week in cozy socks or trainers, slipping into heels often leaves us in agony within an hour.
If you can’t stand the pain, rocking flats is a great alternative that lets you dance all night comfortably. But if you love heels and want to avoid the blisters, here are some tips to make them more bearable.
Firstly, we all have those killer heels that are beautiful but painful. High heels put most of your weight on the balls of your feet, leading to discomfort. To avoid excessive pain, try to avoid heels over 3.5 inches. If you need more height, consider platforms which can give you extra inches without as much pain.
A chunkier heel can also help. Block heels are fantastic for distributing weight more evenly, and wedge heels offer even better support through the arch and heel, making them a great choice.
Certain heels are best avoided. Steer clear of clear plastic heels, those with minimal support, rough materials like woven rattan, or flip-flop-style heels that can cause foot damage.
To make your heels more comfortable, try stretching them. Put on your thickest socks, wear your heels, and use a hairdryer on high heat to expand the fabric. This method will give your feet more room and reduce discomfort later.
If you have narrow feet or ankles, heel grips can help keep your shoes from sliding. They’re perfect for court shoes, offering added comfort and preventing your heels from slipping off.
Sticky padded inserts are also a lifesaver. Whether you use silicone, gel, or moleskin, these inserts cushion your feet and reduce pressure on the balls of your feet. They add support and make wearing heels much more comfortable.
With these tips, you’ll be able to enjoy your heels without the usual pain and discomfort!